Dr. Aaron Horschig of Squat University: Why Everyone Should Squat

Okay...this is big...like, really big! We have one of the big fish in the squat world with us today, Dr. Aaron Horschig! If you've been under a rock and haven't heard of him let us do his roll call.

 

Dr. Aaron is a Doctor of Physical Therapy and works at Boost Physical Therapy and Sport performance in Kansas City, Missouri. He has been on Barbell Shrugged (you know how we feel about those guys, swoon city) competed as a competitive Olympic Weightlifter, an insane instagram following under @squat_university and has worked on everyone from 76 year old nanas to competitive CrossFit athletes... whew, okay. Dr. Aaron is crazy talented and knows squats.

 

Whether you've never squatted before or you're looking for your next PR, this episode is for you. We talk technique and ways for you to improve your mobility. Dr. Horschig give you tests you can preform at home and exercises to fix common faults many of us have. So, please enjoy and we hope you are as excited as we are to have Dr. Aaron on the show!

 

Train Nasty.

 

--Amy & Olivia

 

p.s. make sure to check out our instagram post where we are giving away 3 copies of Dr. Aaron's squat university bible!

 

www.thenastygirlspodcast.com

 

Resources

Dr. Aaron Horschig

Warm Up

Touchdown and pistol squat progression

Ankle mobility testing

Butt Wink

Longevity Article

 

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