Just Stop It: Why You Compare Yourself and What To Do About It

If you struggle feeling like you compare yourself to others this episode is for you. This week, on The Nasty Girls podcast, we are chatting about the fun game of comparison. Whether it's in or out of the gym the slope of comparison can be downright slippery and plunge you right into envy.

Olivia affirms her girl crush on Brene Brown again and gives examples on how to ninja kick the gremlins aka elf-talk in the face! We also discuss how comparison can be good if you're doing it the right way. Amy gives tips on how to change your thought process of comparison and nip it in the bud once and for all! Cheers to becoming more self aware and working for your joy!

Resources
Brene Brown: Please just order everything she has ever written. Ever. :)


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