We all have our reasons. Abs. Booty gainz. Dem biceps. Whatever it is, is it really the core reason you're hitting the gym for multiple hours a day?
Amy and Olivia explore their own fitness evolution and how their core purpose has shifted over years.
Oh, they also take a goooood look at the topic of overtraining and how more often than not it is a result NOT of over training but of under-eating and poor sleep hygiene.
Olivia also rants a little bit on the CrossFit culture and why we need to better understand the differences between practice vs. training vs. competition.
So, yeah, this is a solid episode. Enjoy the nasty girls this week and let us know your purpose behind why you get in the gym.
--Amy & Olivia
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