How can cleaning up someone's mess in the gym change your life? In reality it's a small gesture, but if you investigate further, you might just uncover some s$&t you've been neglecting.
How does it make you feel...being of service? Good, bad, no opinion? If someone else tries to help you, do you reject their offer? It can feel like a lot to think about, we know, but maybe we can change the way you view such a simple gesture in this weeks episode.
Train nasty, babes.
--Amy & Olivia
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