Balanced Bites

All About Them Apples: An Ode To The Grocery Store Experience

Grocery shopping, hate it or love it it must be done. It's Just like the game show supermarket sweep except your prize is a powerful body and a tight bum. Holla.  Plug in this weeks episode to listen to Amy and Olivia, while you walk the aisles with gusto. When to go, what to buy and not buy. We give you our tips on how to conquer your cart and make the most of your trip. The Nasty Girls also give you the knowledge you need to read and examine food labels. You will be surprised at what is lurking amidst the so called "healthy" descriptions. So let's grab our bags and kick today in the bleep!

--The Nasty Girls


Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!


Jamie Oliver

Jamie Oliver's Food Revolution Show

Ben Bergeron "Chasing Excellence Podcast"

Diane SanFilippo "Balanced Bites Podcast" and "21 day Sugar Detox"

The Whole 30

F.U. The Documentary (War Against Sugar)

Forks over Knives Documentary

Food Inc. Documentary