amy and olivia

Relationships: How to avoid under water basket weaving and find authentic community

Friends.... how many of us have them? Besides us (hehe)... do you want more friends and if so do you know how to attain them? This week we are covering how to make friends as an adult (obvi we can’t just go to the park and ask people to be our friend).

We can all agree, it's not easy as an adult to make friends but are you self sabotaging yourself into a life of 18 cats and a knitting club membership? We give you all the tips on how to make meaningful relationships in your life and what to do if you struggle with connecting with others.

Olivia and Amy go over two very different types of personalities that could be causing you your solo trips to the beach. So, could it be YOU that's causing this issue? If it is, we got ya back! Check out this week’s episode to dig into some self reflection and make meaningful, lasting relationships with others.

Have fun!

—Amy & Olivia

Daring Greatly by Brene Brown
Sunshine City Counseling

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Get To Know Us: Will The Real Amy Tomlinson Please Stand Up

We are well into our relationship by now and figured you might enjoy getting to know your favorite hosts a little bit more.

In today's episode, Olivia takes on the challenge of interviewing Amy and asking the hard questions. You'll find a lot of courage and vulnerability in this episode and we hope it resonates with you. Let us know what stood out to you the most in this episode.

Side bar: Amy, I'm proud of you and to be doing this work alongside of you. Thanks for being a part of my story :)

--The Nasty Girls

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

Being A Badass Entrepreneur with Jen Hutson of Burg CrossFIt in St. Petersburg, FL!

Today, on the Nasty Girls Podcast, we have a special guest, Jen Hutson of Burg CrossFit in St. Petersburg, FL! Jen is a super cool chick we want you to meet. Not only does she own and operate a CrossFit affiliate, she's a phenomenal CrossFit coach, expert on nutrition, competitive athlete, and the mother of one of the cutest babies on earth. Oh, and her fiancé is pretty handsome, too ;o)
She explains why it’s okay to say “F” it and do what you're passionate about. We also discuss what it was like taking the chance on starting a gym in a super competitive market, how the hell she wears all those business “hats” and how to get back in shape after having a baby without losing your mind.

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

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--The Nasty Girls