amy tomlinson

Finding Your Original Strength: Why Going Back To The Basics Will Make You Stronger

You have to crawl before you can walk. We all know that but what if you took the same principle and applied it to your fitness.

 Today on the show we sit down with the peeps from Original Strength. They view fitness in this very manner. We chat about resetting your body and all the ways you can learn how to move how you were created and designed to.


Do you have back pain? Or any other physical muscle pain for that matter? Well, statistics show you probably do. Resetting your body may just be the “medicine” money can’t buy. Learn how to accomplish a pain free life through the eyes of a baby, and maybe find your Original Strength.

Train Nasty!

--Amy & Olivia

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

 

Hi, We Need Space: How To Reduce The Noise In Your Life

We create space in our phones, cars & closet but why is the concept of creating space in our lives so hard?

Distractions are most likely hindering you from your truest potential and this week we are figuring out how to put the phone down and carpe diem more often.

Olivia and Amy give you 10 tips from an article they read and go over each one to give you a better understanding of how we can accomplish this goal. You may not think you are distracted but after today you might have to give up some bad habits...eeeee

Train Nasty.

--Amy & Olivia

Show Notes

THE Article we reference

Freedom App

Tribe of Mentors

Out of Solitude

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!