anxiety

Be Still My Anxious Heart

What if we gave you 40,000,000 dollars?

Or...40,000,000 steps you would need to perform in order to claim your prize?

That’s a huge number!

Well, unfortunately, that’s the number of Americans suffering from anxiety.

It’s such a big topic right now with most people saying the word in an almost humorous tone, but in all seriousness what does it really look like?

In today’s episode (lucky for you) we have an actual professional in the form of one of our talented hosts, Olivia, to help us out with this one.

Ever been in a workout and felt like your heart was about to jump out of your mouth? Have you ever struggled with racing thoughts? Like, no matter how hard you try your tummy is racked with "nerves" and you get "the poops?"

You may be experiencing anxiety.


We help you better understand WHAT anxiety is, how it can show up in your life in ways you may not expect and WHAT to do about it.

Train Nasty.

--Amy & Olivia


Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

 

Hotmess? How to overcome it and control your workouts

Have you ever had one of those days where everything goes wrong? It always goes something like this...woke up late, forgot your gym bag, boss is a dick, kids are screaming, you get pulled over, car breaks down, ya know, the usual Monday. So, how do you walk away from that and into the gym without it affecting your workout? Good thing we're chatting about that today.

It's easy to blame your bad workout or bad set on your shoes or how hot it is, getting frustrated happens, but it shouldn't control you. Let's get to the REAL reason you are throwing your jump rope across the gym in anger and get your head back in the game with the Nasty Girls!

Train nasty, babes.

--Amy & Olivia

www.thenastygirlspodcast.com

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!