bodybuilding

We screwed up so you don't have to: how we fitness and do nutrition

Today we are catching up with Olivia and Amy on what they’ve been up to in their lives and in fitness. They talk about both of their history’s with nutrition and what has worked and not worked. From paleo, bodybuilding, and iifym they have seen and done it all, what does it all mean?

Amy goes into great detail about the recent decision to give reverse dieting a try and shares her success with it. She shares her experience with a piece of equipment that changed the game in fat loss. Olivia also chimes is with what has brought her closer to her goals.

We hope you learn some new knowledge today and apply it to your lives. Let’s do this!

Train nasty. -

-Amy & Olivia

Show Notes

Top 11 accessory exercises

BurgFUEL Nutrition Team

Venus Climbing Rock Climbing + Yoga Retreat

 

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Body Image: Don't Talk To My Friend Like That

Welcome back friends! We are thrilled to share another awesome episode with you! This week we are chatting about body image. It's the enormous elephant in the room usually, and Amy and Olivia are here to hog tie dumbo once and for all.

We all struggle with seeing a picture, bathing suit shopping or just simply looking in the mirror from the chiseled Olympic athlete to "that girl at my job who has an awesome body and never works out". When does this turn from simple observations to all out self-sabotage? The Nasty girls share their own journeys with body image and what they have learned along the way.

We will cover topics like, if you're a competitive athlete who is training for performance; what does your body image look like? How do you find the perfect balance between those two goals with out sacrificing either of the two? Stay tuned... this is a good one!

Have a great week!

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

Resources

Gary Vee

Ben Bergeron

Headspace

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Girls Just Wanna Have...Gainz?

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We are trying to get Kelly Clarkson strong y'all! This episode is dedicated to getting stronger! Get ready because we are talking gains folks. See that bottle of wine in your fridge? Yes, we also cover alcohol and how it's a huge roadblock (insert eye roll here). We dissect sleep and how important it is for your recovery. We touch on macro nutrients, how to incorporate compound lifts, when to hire a pro, and other resources to help you kick down any door in your way. And we do mean that quite literally...Like who doesn't want to kick a door down? That's straight nasty, yo.

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!


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Resources

Kettlebell Work with Pat Flynn

Bodybuilding Workout Amy Used

Nutrition Gainz