brene brown

Relationships: How to avoid under water basket weaving and find authentic community

Friends.... how many of us have them? Besides us (hehe)... do you want more friends and if so do you know how to attain them? This week we are covering how to make friends as an adult (obvi we can’t just go to the park and ask people to be our friend).

We can all agree, it's not easy as an adult to make friends but are you self sabotaging yourself into a life of 18 cats and a knitting club membership? We give you all the tips on how to make meaningful relationships in your life and what to do if you struggle with connecting with others.

Olivia and Amy go over two very different types of personalities that could be causing you your solo trips to the beach. So, could it be YOU that's causing this issue? If it is, we got ya back! Check out this week’s episode to dig into some self reflection and make meaningful, lasting relationships with others.

Have fun!

—Amy & Olivia

Daring Greatly by Brene Brown
Sunshine City Counseling

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on Instagram. See you next week!

Little Ole Me: Hello, Olivia Pelts

This week, Olivia returns the favor and we get to know the other half of the nasty girls...Mrs. Olivia Pelts! Hold on to your hats, folks, this one is one of those "ya think ya know but you have no idea" types of interviews.  Olivia shares the in and outs of what it was like growing up in a family of 5, being an awesome tom boy, and rocking bad haircuts.

Olivia also allows us to get a glimpse into the triumphs and heartbreak that has shaped her into the strong bad ass woman that she is today! So today, let's celebrate the original nasty girl herself, Olivia Pelts.

Stay Nasty,

Subscribe, leave us a 5 star review and love someone today.

Definitely check out and type in NASTY for a little discount bump when checking out.


Get To Know Us: Will The Real Amy Tomlinson Please Stand Up

We are well into our relationship by now and figured you might enjoy getting to know your favorite hosts a little bit more.

In today's episode, Olivia takes on the challenge of interviewing Amy and asking the hard questions. You'll find a lot of courage and vulnerability in this episode and we hope it resonates with you. Let us know what stood out to you the most in this episode.

Side bar: Amy, I'm proud of you and to be doing this work alongside of you. Thanks for being a part of my story :)

--The Nasty Girls

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

MINISODE: 13 Reasons Why We Love Mental Health Part 2

Wow. It is incredible how much incredible feedback we have received from our last episode: 13 reasons why we love mental health. Seriously. Mind-blown.

We figured that it was a big enough topic for us to come back and do a little minisode...and Olivia felt like she wanted to better explain a few areas that she just couldn't get to in the last episode. ;o)

So, we explored ways we self-sabotage, what the heck is codependency, why shopping around for a counselor is a super good idea and connecting with those around you because we're all going through something.

Check out our facebook to WATCH us if you'd prefer :)


--The Nasty Girls

Brene Brown: Daring Greatly
Olivia's video series on the 5 symptoms of codependency