burg crossfit

Developing a culture of service and a sense of otherness in your life: Why cleaning up someone else’s weights can transform your life:

How can cleaning up someone's mess in the gym change your life? In reality it's a small gesture, but if you investigate further, you might just uncover some s$&t you've been neglecting.

How does it make you feel...being of service? Good, bad, no opinion? If someone else tries to help you, do you reject their offer? It can feel like a lot to think about, we know, but maybe we can change the way you view such a simple gesture in this weeks episode. 

 

Train nasty, babes.

--Amy & Olivia

www.thenastygirlspodcast.com

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

 

Living With Lupus

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Close your eyes and think about your life right now... go ahead. Now imagine being told you have an incurable disorder that will change the rest of your life as you know it. Oh and by the way, you are only 26, amazing Crossfit athlete, great job, beautiful, and healthy as an ox.

The difference about this story, is that Amy and Olivia got to witness it unfold first hand. Today, we talk with our best friend, Katie. Earlier this year we watched as she went from elite athlete to weak, confused and hurting. We watched as endless trips to the doctors, trips to the ER, colonics, blood test after blood test, tears, more tests and more tears all turned up with NOTHING.

 Until we finally got the answer.

Here's her story. You'll see a lot of yourself in the midst of it.

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

Resources

"StrongFIT women's group" Facebook

Follow Katie @katiehall00

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Being A Badass Entrepreneur with Jen Hutson of Burg CrossFIt in St. Petersburg, FL!

Today, on the Nasty Girls Podcast, we have a special guest, Jen Hutson of Burg CrossFit in St. Petersburg, FL! Jen is a super cool chick we want you to meet. Not only does she own and operate a CrossFit affiliate, she's a phenomenal CrossFit coach, expert on nutrition, competitive athlete, and the mother of one of the cutest babies on earth. Oh, and her fiancé is pretty handsome, too ;o)
 
She explains why it’s okay to say “F” it and do what you're passionate about. We also discuss what it was like taking the chance on starting a gym in a super competitive market, how the hell she wears all those business “hats” and how to get back in shape after having a baby without losing your mind.

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!


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You.Are.Awesome

--The Nasty Girls