Be Still My Anxious Heart

What if we gave you 40,000,000 dollars?

Or...40,000,000 steps you would need to perform in order to claim your prize?

That’s a huge number!

Well, unfortunately, that’s the number of Americans suffering from anxiety.

It’s such a big topic right now with most people saying the word in an almost humorous tone, but in all seriousness what does it really look like?

In today’s episode (lucky for you) we have an actual professional in the form of one of our talented hosts, Olivia, to help us out with this one.

Ever been in a workout and felt like your heart was about to jump out of your mouth? Have you ever struggled with racing thoughts? Like, no matter how hard you try your tummy is racked with "nerves" and you get "the poops?"

You may be experiencing anxiety.

We help you better understand WHAT anxiety is, how it can show up in your life in ways you may not expect and WHAT to do about it.

Train Nasty.

--Amy & Olivia

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!


Just What The Doctor Ordered: Holding Space For Others

Just What The Doctor Ordered. A mini-episode series brought to you by one half of the Nasty Girls Podcast, Olivia Pelts.


Y'all. You know we talk a lot about our "inner circle" and the importance of it. That you are, in so many ways, the 5 people you hang out with the most. Well, I (Olivia) have invited one of my "inner circle" people onto the show today and you definitely are in for a treat.


Today we are talking about the concept of what it means to "hold space" for others. We speak from our own very personal experiences about what it has looked like for us and that it literally only requires you show up with your whole heart.


When you show up for others, feel their pain (read: NOT FIX) and offer your presence...it is an amazing gift.


We'd love to know how this episode has impacted you or if it brought up any questions for you. Hit us up.


--Amy & Olivia





Show Notes

Holding Space For Others Article

Out of Solitude

The Wounded Healer

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