goals

We screwed up so you don't have to: how we fitness and do nutrition

Today we are catching up with Olivia and Amy on what they’ve been up to in their lives and in fitness. They talk about both of their history’s with nutrition and what has worked and not worked. From paleo, bodybuilding, and iifym they have seen and done it all, what does it all mean?

Amy goes into great detail about the recent decision to give reverse dieting a try and shares her success with it. She shares her experience with a piece of equipment that changed the game in fat loss. Olivia also chimes is with what has brought her closer to her goals.

We hope you learn some new knowledge today and apply it to your lives. Let’s do this!

Train nasty. -

-Amy & Olivia

Show Notes

Top 11 accessory exercises

BurgFUEL Nutrition Team

Venus Climbing Rock Climbing + Yoga Retreat

 

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

New Year, Who Dis? Why You Shouldn't Make New Years Resolutions

Hold up *dj record scratch* Let me get this straight Nasty Girls... so we shouldn't make New Years resolutions? 🤦🏻‍♀️

In a nutshell, yeah. No bueno. Well, kinda...ok, we will explain.


Our NEWest episode talks all about your plans for 2018. Sometimes we can bite off a little more than we can chew by setting extremely high “resolutions” aka I’m a vegan now, but you love meat... aka I’m losing 40 pounds but you have never learned HOW to loose weight. Feel me?

Olivia and Amy constantly preach self love and one of the ways you can start the year off strong is to not be so hard on yourself and set reasonable goals to see the best results. Grab both of your listening ears and let’s figure out this together!

Train Nasty.

Amy & Olivia

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!