meal prepping

Meal Prepping: All The Cool Kids Are Doing It

Today, on The Nasty Girls Podcast, we cover meal prepping. Most of us have attempted meal prepping at some point and fallen off the wagon. In this episode, Amy and Olivia cover 4 keys to mastering the art of meal prepping.
Why do we need to meal prep and its importance?
What are the key items we think are critical to meal prep dominance?
What are some tips and strategies?
Meal prep examples and how to implement them into YOUR life!

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. They are DOPE!

Kodiak cake muffin magic

Basically this is aversatile recipe. I will include the basics on how to make the muffins but always consider the type of dish you are using and such. Sometimes I use muffin tins sometimes I use a pan.

Basic recipe:

3 cups Kodiak cake mix
1 1/4 cups almond milk
3 eggs (most times I add egg whites to increase protein, 1/2 a cup id say)
1 teaspoon baking powder
Combine, preheat oven to 350 fill muffin tins 3/4 full. Here's the deal, I followed this the first time and they didn't cook all the way through to follow the above and then take them out test them and keep adding time till they are done.

keep in mind this makes alot more than 6 servings. The point is to eat about two muffins as a snack or meal. The macros for each if you break it up into 6 servings is: 20g p, 30g c, 4gf

Flavors Ive made:

Pumpkin: add 1ish cans to the above
Blueberry: duh
Coconut banana: 2 Bananas 1/2 c unstw. shredded coconut to above
Carrot cake: 1 1/4c shredded carrots, 1/4c cream cheese (preferably an organic grassfed but whatevs)
Chocolate chip: add 1 cup of Carob Chips (find those at a whole foods type place usually)
Apple cinnimon: duh