mental health

Greatest Hits: 13 Reasons Why We Love Mental Health

**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :)

----

If you need help, please don't hesitate to reach out. Anyone, reach out to anyone. Get into counseling, there is hope. Life is too special and you matter. Call the national suicide prevention hotline at 1-800-273-8255. The darkest time of the night is right before the sun breaks...

May is not only about Justin Timberlake memes, it's also Mental Heath awareness month! Luckily we didn't have to go far to get the best in the business because we already have her.  Mrs. Olivia Pelts, founder of Sunshine City Counseling, herself is giving us all the details about mental health and how to incorporate it into your life. We discuss how mental health has changed over the last few decades, why going to counseling is the best decision you can make and how to know when you need to see a professional. Oh, we also chat about the ever so popular Netflix hit "13 Reasons Why", oh yeah, we get deep. This is one of our personal faves and we can't wait to hear what you think!

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

Resources
National Suicide Prevention Line 1-800-273-8255
You Cannot Be Replaced
Sunshine City Counseling
Headspace
Brian MacKenzie of XPT Life

Asking For Forgiveness Rather Than Permission

Part of being a bad ass Nasty Girl is being assertive and showing up for yourself. Today, we are covering the concept of asking for forgiveness rather than permission. 


This is a very broad subject to cover so we break it down into easy to digest pieces so you can easily apply I️t to your life.

Leaving a relationship, getting a raise, or just doing something you feel is against the grain... let’s all start pushing the envelope towards your WHY!


Lastly we cover our favorite human Brene Brown (shocker) and her book, Rising Strong. Olivia reads some powerful messages from Brene on what forgiveness actually is and how compassion is a prerequisite to empathy and forgiveness.

Thanks for listening and we hope you enjoy.

Train Nasty.

--Amy & Olivia

This episode is sponsored by Constantly Varied Gear! Head over and grab yo self some dope leggings or a kickin' sports bra. Either way, throw in the code "NASTY" for a little extra somethin-somethin.

Just What The Doctor Ordered: Core Symptom #4 of Codependency

needs vs wants. we often get them confused or we have no idea how to go about getting them met in healthy ways.

Today, we are talking about all of the ways we struggle to know our needs from our wants and how to get them met.

Strategies we often use:
1. I am dependent
2. I am ANTIdependent
3. I an needless and wantless
4. I get my needs and wants confused

Join in as Olivia picks apart each of these strategies, how we can find ourselves in each one and how we can begin to acknowledge our needs and wants and get them met in healthy ways.

Enjoy!

--Amy & Olivia

Are you in the Tampa Bay area? Come see us at Deep Blue Fitness THIS Saturday August 12th from 2pm-5pm. It gonna be LIT.

www.thenastygirlspodcast.com

**Want to work with Olivia and her team at Sunshine City Counseling? Head to the website below and schedule your free session** (available to individuals in Texas and Florida, only).


Resources
Sunshine City Counseling Blog
Pia Melody "Facing Codependency"

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

insta: @thenastygirlspodcast
facebook: www.facebook.com/thenastygirlspodcast

 

Relationships: How to avoid under water basket weaving and find authentic community

Friends.... how many of us have them? Besides us (hehe)... do you want more friends and if so do you know how to attain them? This week we are covering how to make friends as an adult (obvi we can’t just go to the park and ask people to be our friend).

We can all agree, it's not easy as an adult to make friends but are you self sabotaging yourself into a life of 18 cats and a knitting club membership? We give you all the tips on how to make meaningful relationships in your life and what to do if you struggle with connecting with others.

Olivia and Amy go over two very different types of personalities that could be causing you your solo trips to the beach. So, could it be YOU that's causing this issue? If it is, we got ya back! Check out this week’s episode to dig into some self reflection and make meaningful, lasting relationships with others.

Have fun!

—Amy & Olivia

thenastygirlspodcast.com

Resources
Enneagram
Meetup.com
Daring Greatly by Brene Brown
Sunshine City Counseling

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on Instagram. See you next week!

Just What The Doctor Ordered: Core Symptom #1 of Codependency

We are stoked to get this baby launched! It's super apparent to us that there is a lack of solid information around mental health and we'd like to stand in the gap and bring some knowledge, insight and understanding. Olivia, since she IS the resident therapist at NGP HQ, will be spearheading this up. Here's what you can expect:

1. Just What The Doctor Ordered will be much more brief than our regular episodes.

2. Olivia will be flying solo most of the time. Amy may pop in every now and again and a guest may, too, but largely you'll be chatting--er, listening--to Olivia

3. Topical discussions, book discussions, answering specific questions that are sent to us by YOU.

4. Always a good time.

Enjoy the show!

Codependency. You may not be able to really explain WHAT it is but you know it's bad, right? Olivia is going to unpack it for you over the next 5 weeks as she dives into the 5 core symptoms of codependency. Hold on to your hats, kids.

Do us a favor: go buy Pia Mellody's book "Facing Codependency" and walk alongside Olivia as she unpacks these big concepts.

Enjoy!

www.thenastygirlspodcast.com

Check out the original post Olivia wrote on Sunshine CIty Counseling's blog

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on Instagram. See you next week!

13 Reasons Why We Love Mental Health

If you need help, please don't hesitate to reach out. Anyone, reach out to anyone. Get into counseling, there is hope. Life is too special and you matter. Call the national suicide prevention hotline at 1-800-273-8255. The darkest time of the night is right before the sun breaks...

May is not only about Justin Timberlake memes, it's also Mental Heath awareness month! Luckily we didn't have to go far to get the best in the business because we already have her.  Mrs. Olivia Pelts, founder of Sunshine City Counseling, herself is giving us all the details about mental health and how to incorporate it into your life. We discuss how mental health has changed over the last few decades, why going to counseling is the best decision you can make and how to know when you need to see a professional. Oh, we also chat about the ever so popular Netflix hit "13 Reasons Why", oh yeah, we get deep. This is one of our personal faves and we can't wait to hear what you think!

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

Resources
National Suicide Prevention Line 1-800-273-8255
You Cannot Be Replaced
Sunshine City Counseling
Headspace
Brian MacKenzie of XPT Life