olivia pelts

Finding Your Original Strength: Why Going Back To The Basics Will Make You Stronger

You have to crawl before you can walk. We all know that but what if you took the same principle and applied it to your fitness.

 Today on the show we sit down with the peeps from Original Strength. They view fitness in this very manner. We chat about resetting your body and all the ways you can learn how to move how you were created and designed to.


Do you have back pain? Or any other physical muscle pain for that matter? Well, statistics show you probably do. Resetting your body may just be the “medicine” money can’t buy. Learn how to accomplish a pain free life through the eyes of a baby, and maybe find your Original Strength.

Train Nasty!

--Amy & Olivia

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

 

Hi, We Need Space: How To Reduce The Noise In Your Life

We create space in our phones, cars & closet but why is the concept of creating space in our lives so hard?

Distractions are most likely hindering you from your truest potential and this week we are figuring out how to put the phone down and carpe diem more often.

Olivia and Amy give you 10 tips from an article they read and go over each one to give you a better understanding of how we can accomplish this goal. You may not think you are distracted but after today you might have to give up some bad habits...eeeee

Train Nasty.

--Amy & Olivia

Show Notes

THE Article we reference

Freedom App

Tribe of Mentors

Out of Solitude

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

 

Just What The Doctor Ordered: Holding Space For Others

Just What The Doctor Ordered. A mini-episode series brought to you by one half of the Nasty Girls Podcast, Olivia Pelts.

 

Y'all. You know we talk a lot about our "inner circle" and the importance of it. That you are, in so many ways, the 5 people you hang out with the most. Well, I (Olivia) have invited one of my "inner circle" people onto the show today and you definitely are in for a treat.

 

Today we are talking about the concept of what it means to "hold space" for others. We speak from our own very personal experiences about what it has looked like for us and that it literally only requires you show up with your whole heart.

 

When you show up for others, feel their pain (read: NOT FIX) and offer your presence...it is an amazing gift.

 

We'd love to know how this episode has impacted you or if it brought up any questions for you. Hit us up.

 

--Amy & Olivia

 

www.thenastygirlspodcast.com

www.sunshinecitycounseling.com

 

Show Notes

Holding Space For Others Article

Out of Solitude

The Wounded Healer

**Want to work with the team at Sunshine City Counseling? Head to the website and schedule your free session**

 

 

 

Just What The Doctor Ordered: How To Prioritize Myself And Not Feel Guilty About It

In today' episode, Olivia is answering YOUR questions. From time to time, Olivia will sit down with herself...a good friend...another counselor and chat about a question that YOU sent in. Cool.

 

Today's question...

"How do I learn how to prioritize my personal needs, wants, goals as a mother, wife, take-care-of-every-body-errr and not feel any guilt or shame about it?"

 

Grab your coffee, sit down and grab a notebook and pen. This is gonna be good.

 

Want to work with Olivia and her team? Check them out at Sunshine City Counseling

Just What The Doctor Ordered: Core Symptom #5 of Codependency

Just What The Doctor Ordered is...BACK!

If lacking boundaries or not knowing what we need and/or want was not enough of an indicator that codependency might be present, cue core symptom #5 of codependency.

Difficulty experiencing and expressing our reality in moderation.

The ability to moderately know what we are feeling, how to express it even how we behave is difficult. This key symptom affects our body, our thinking, our feelings and our behavior. It affects every aspect of our reality.

Let me show you what I’m talking about...

Here's the full blog post

Want to work with Olivia and her team? Check it out, Sunshine City Counseling

Oh, and just buy this book: Facing Codependency by Pia Mellody.

Just What The Doctor Ordered: Core Symptom #4 of Codependency

needs vs wants. we often get them confused or we have no idea how to go about getting them met in healthy ways.

Today, we are talking about all of the ways we struggle to know our needs from our wants and how to get them met.

Strategies we often use:
1. I am dependent
2. I am ANTIdependent
3. I an needless and wantless
4. I get my needs and wants confused

Join in as Olivia picks apart each of these strategies, how we can find ourselves in each one and how we can begin to acknowledge our needs and wants and get them met in healthy ways.

Enjoy!

--Amy & Olivia

Are you in the Tampa Bay area? Come see us at Deep Blue Fitness THIS Saturday August 12th from 2pm-5pm. It gonna be LIT.

www.thenastygirlspodcast.com

**Want to work with Olivia and her team at Sunshine City Counseling? Head to the website below and schedule your free session** (available to individuals in Texas and Florida, only).


Resources
Sunshine City Counseling Blog
Pia Melody "Facing Codependency"

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

insta: @thenastygirlspodcast
facebook: www.facebook.com/thenastygirlspodcast

 

Just What The Doctor Ordered: Core Symptom #3 of Codependency

Core Symptom #3 of Codependency....difficulty owning your own reality. Woo, girl. This one gonna hurt...

Oftentimes, those who grew up being ignored, attacked, or abandoned–in any way–likely struggle with owning and accepting their own reality.

What if you grew up in a great home...could you still struggle with this? Absolutely.

Pia Melody looks at one's own reality in 2 ways: 1. knowing your reality but not stating it for fear of rejection/not being good enough/not having the right answer/being abandoned. 2. Not knowing your own reality and thus not being able to express it.

Being able to know your own reality...your thoughts, feelings, experiences...it's a beautiful thing but if you've been hurt enough times maybe it's just best you keep that to yourself.

We're going there and talking about ways in which we all struggle to own and express our own reality, our own experiences and feelings.

Your feelings, thoughts and experiences are unique to you. Own them.

--Olivia

www.thenastygirlspodcast.com

**Want to work with Olivia and her team at Sunshine City Counseling? Head to the website below and schedule your free session** (available to individuals in Texas and Florida, only).

Resources
Sunshine City Counseling Blog
Pia Melody "Facing Codependency"
Diane Pool Heller's attachment quiz (DO THIS)


Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Just What The Doctor Ordered: Core Symptom #2 of Codependency

Boundaries. They are sexy when someone has them and it is gross when someone lacks them. Bleh.

In today's episode, we are talking all about them. What are boundaries to the 4 different types of boundaries, as seen by Pia Melody in her awesome book "Facing Codependency."

Check the link below for my write up of core symptom #2 on my counseling site.

Hope this is helpful...give me a shout and let me know!

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

**PRESALE: OG Swag Is In the Swag Store on our website. Orders are live till July 15!**

Resources
Sunshine City Counseling
 

Want to work with Olivia and her team? Schedule a free session!

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on Instagram. See you next week!

Little Ole Me: Hello, Olivia Pelts

This week, Olivia returns the favor and we get to know the other half of the nasty girls...Mrs. Olivia Pelts! Hold on to your hats, folks, this one is one of those "ya think ya know but you have no idea" types of interviews.  Olivia shares the in and outs of what it was like growing up in a family of 5, being an awesome tom boy, and rocking bad haircuts.

Olivia also allows us to get a glimpse into the triumphs and heartbreak that has shaped her into the strong bad ass woman that she is today! So today, let's celebrate the original nasty girl herself, Olivia Pelts.

Stay Nasty,

--Amy

www.thenastygirlspodcast.com
Subscribe, leave us a 5 star review and love someone today.

Definitely check out pupactive.com and type in NASTY for a little discount bump when checking out.