out of solitude

Hi, We Need Space: How To Reduce The Noise In Your Life

We create space in our phones, cars & closet but why is the concept of creating space in our lives so hard?

Distractions are most likely hindering you from your truest potential and this week we are figuring out how to put the phone down and carpe diem more often.

Olivia and Amy give you 10 tips from an article they read and go over each one to give you a better understanding of how we can accomplish this goal. You may not think you are distracted but after today you might have to give up some bad habits...eeeee

Train Nasty.

--Amy & Olivia

Show Notes

THE Article we reference

Freedom App

Tribe of Mentors

Out of Solitude

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!


Just What The Doctor Ordered: Holding Space For Others

Just What The Doctor Ordered. A mini-episode series brought to you by one half of the Nasty Girls Podcast, Olivia Pelts.


Y'all. You know we talk a lot about our "inner circle" and the importance of it. That you are, in so many ways, the 5 people you hang out with the most. Well, I (Olivia) have invited one of my "inner circle" people onto the show today and you definitely are in for a treat.


Today we are talking about the concept of what it means to "hold space" for others. We speak from our own very personal experiences about what it has looked like for us and that it literally only requires you show up with your whole heart.


When you show up for others, feel their pain (read: NOT FIX) and offer your presence...it is an amazing gift.


We'd love to know how this episode has impacted you or if it brought up any questions for you. Hit us up.


--Amy & Olivia





Show Notes

Holding Space For Others Article

Out of Solitude

The Wounded Healer

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