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Greatest Hits: 13 Reasons Why We Love Mental Health

**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :)

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If you need help, please don't hesitate to reach out. Anyone, reach out to anyone. Get into counseling, there is hope. Life is too special and you matter. Call the national suicide prevention hotline at 1-800-273-8255. The darkest time of the night is right before the sun breaks...

May is not only about Justin Timberlake memes, it's also Mental Heath awareness month! Luckily we didn't have to go far to get the best in the business because we already have her.  Mrs. Olivia Pelts, founder of Sunshine City Counseling, herself is giving us all the details about mental health and how to incorporate it into your life. We discuss how mental health has changed over the last few decades, why going to counseling is the best decision you can make and how to know when you need to see a professional. Oh, we also chat about the ever so popular Netflix hit "13 Reasons Why", oh yeah, we get deep. This is one of our personal faves and we can't wait to hear what you think!

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

Resources
National Suicide Prevention Line 1-800-273-8255
You Cannot Be Replaced
Sunshine City Counseling
Headspace
Brian MacKenzie of XPT Life

Just What The Doctor Ordered: How To Prioritize Myself And Not Feel Guilty About It

In today' episode, Olivia is answering YOUR questions. From time to time, Olivia will sit down with herself...a good friend...another counselor and chat about a question that YOU sent in. Cool.

 

Today's question...

"How do I learn how to prioritize my personal needs, wants, goals as a mother, wife, take-care-of-every-body-errr and not feel any guilt or shame about it?"

 

Grab your coffee, sit down and grab a notebook and pen. This is gonna be good.

 

Want to work with Olivia and her team? Check them out at Sunshine City Counseling

Your New Fitness Home: Figuring Out The Best Gym For You and Your Goals (it may not be crossfit)

Hey! We get it...joining a new gym can be daunting! Kinda brings you back to being the new kid in school or moving for the first time, it's a sucky feeling. Luckily, if this has been on your mind for while and you're looking for guidance, Amy and Olivia are here to show you the majestic light that is joining a gym.

After the break we come back with advice on overcoming the awkward feeling when you actually do "the thing."

If excuses are your thing and, trust us we have plenty, we help you work through those to empower you to to take the leap. We also discuss tactics on how to actually choose a gym and steps to take when you are going in for the first time. So, get your paper out and prepare to find your new fitness home!

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

**t-shirts will be making out the week of August 21**

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Just What The Doctor Ordered: Core Symptom #3 of Codependency

Core Symptom #3 of Codependency....difficulty owning your own reality. Woo, girl. This one gonna hurt...

Oftentimes, those who grew up being ignored, attacked, or abandoned–in any way–likely struggle with owning and accepting their own reality.

What if you grew up in a great home...could you still struggle with this? Absolutely.

Pia Melody looks at one's own reality in 2 ways: 1. knowing your reality but not stating it for fear of rejection/not being good enough/not having the right answer/being abandoned. 2. Not knowing your own reality and thus not being able to express it.

Being able to know your own reality...your thoughts, feelings, experiences...it's a beautiful thing but if you've been hurt enough times maybe it's just best you keep that to yourself.

We're going there and talking about ways in which we all struggle to own and express our own reality, our own experiences and feelings.

Your feelings, thoughts and experiences are unique to you. Own them.

--Olivia

www.thenastygirlspodcast.com

**Want to work with Olivia and her team at Sunshine City Counseling? Head to the website below and schedule your free session** (available to individuals in Texas and Florida, only).

Resources
Sunshine City Counseling Blog
Pia Melody "Facing Codependency"
Diane Pool Heller's attachment quiz (DO THIS)


Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Just What The Doctor Ordered: Core Symptom #2 of Codependency

Boundaries. They are sexy when someone has them and it is gross when someone lacks them. Bleh.

In today's episode, we are talking all about them. What are boundaries to the 4 different types of boundaries, as seen by Pia Melody in her awesome book "Facing Codependency."

Check the link below for my write up of core symptom #2 on my counseling site.

Hope this is helpful...give me a shout and let me know!

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

**PRESALE: OG Swag Is In the Swag Store on our website. Orders are live till July 15!**

Resources
Sunshine City Counseling
 

Want to work with Olivia and her team? Schedule a free session!

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on Instagram. See you next week!

Get To Know Us: Will The Real Amy Tomlinson Please Stand Up

We are well into our relationship by now and figured you might enjoy getting to know your favorite hosts a little bit more.

In today's episode, Olivia takes on the challenge of interviewing Amy and asking the hard questions. You'll find a lot of courage and vulnerability in this episode and we hope it resonates with you. Let us know what stood out to you the most in this episode.

Side bar: Amy, I'm proud of you and to be doing this work alongside of you. Thanks for being a part of my story :)

--The Nasty Girls

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

13 Reasons Why We Love Mental Health

If you need help, please don't hesitate to reach out. Anyone, reach out to anyone. Get into counseling, there is hope. Life is too special and you matter. Call the national suicide prevention hotline at 1-800-273-8255. The darkest time of the night is right before the sun breaks...

May is not only about Justin Timberlake memes, it's also Mental Heath awareness month! Luckily we didn't have to go far to get the best in the business because we already have her.  Mrs. Olivia Pelts, founder of Sunshine City Counseling, herself is giving us all the details about mental health and how to incorporate it into your life. We discuss how mental health has changed over the last few decades, why going to counseling is the best decision you can make and how to know when you need to see a professional. Oh, we also chat about the ever so popular Netflix hit "13 Reasons Why", oh yeah, we get deep. This is one of our personal faves and we can't wait to hear what you think!

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

Resources
National Suicide Prevention Line 1-800-273-8255
You Cannot Be Replaced
Sunshine City Counseling
Headspace
Brian MacKenzie of XPT Life

 

Being A Badass Entrepreneur with Jen Hutson of Burg CrossFIt in St. Petersburg, FL!

Today, on the Nasty Girls Podcast, we have a special guest, Jen Hutson of Burg CrossFit in St. Petersburg, FL! Jen is a super cool chick we want you to meet. Not only does she own and operate a CrossFit affiliate, she's a phenomenal CrossFit coach, expert on nutrition, competitive athlete, and the mother of one of the cutest babies on earth. Oh, and her fiancé is pretty handsome, too ;o)
 
She explains why it’s okay to say “F” it and do what you're passionate about. We also discuss what it was like taking the chance on starting a gym in a super competitive market, how the hell she wears all those business “hats” and how to get back in shape after having a baby without losing your mind.

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!


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You.Are.Awesome

--The Nasty Girls