Greatest Hits: StrongFit: The Secret To Gaining Strength As A Woman

**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :)

Women and men are not created equal. I think that's a little more than stating the obvious but when it comes to your fitness goals it's essential to understand that difference. Today we have an expert on the subject, Julian Pineau. Julian is the owner of Strongfit, coach at Invictus Crossfit, and also the mastermind behind the new training template coming out September 1st devoted solely to women.

Julian has taken decades of research and data to develop a sure fire way to turn you into the athlete you've always sought to become. After today, you may have a new outlook on fitness...we did here at NG, that's for sure.

If you've been trying to keep up with the same programming as your male counterparts you may be hindering your progress and we discuss how you can harness your inner amazon to program around your strengths. We learned a ton this episode from why conditioning rules over everything, to the best known method for gaining strength for women.

So, if you're looking to maximize your gains and train the way you were created then this episode is going to blow ya mind.

Train nasty, babes.

--Amy & Olivia

"Women Training Differently Than Men" article on StrongFIT

"StrongFIT women's group" Facebook

Purchase The Women's Training Template

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Girls Just Wanna Have...Gainz?

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We are trying to get Kelly Clarkson strong y'all! This episode is dedicated to getting stronger! Get ready because we are talking gains folks. See that bottle of wine in your fridge? Yes, we also cover alcohol and how it's a huge roadblock (insert eye roll here). We dissect sleep and how important it is for your recovery. We touch on macro nutrients, how to incorporate compound lifts, when to hire a pro, and other resources to help you kick down any door in your way. And we do mean that quite literally...Like who doesn't want to kick a door down? That's straight nasty, yo.

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!

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Kettlebell Work with Pat Flynn

Bodybuilding Workout Amy Used

Nutrition Gainz