the crossfit games

Cassidy Lance-McWherter: How To Go To The CrossFit Games With A Torn ACL

First of all, meeting Cassidy Lance-McWherter was making us feel all types of ways. This girl stands 5'3 and is built like a machine. Talk about a serious girl crush. Once we calmed down, we were able to chat with her for a bit about this little thing going down in August called The Crossfit Games.

Cassidy is headed to Madison in this weeks final episode in our CrossFit Games Series. She's no stranger to adversity as we discuss her injuries and how she was able to come back from them to dominate this years open and regionals.

We also talk passion. What does it take to balance being a professional athlete and new affiliate owner? Cassidy explains her "why" and delves into what makes her wake up at 4am and be back home by 9pm. So, take a listen as the Nasty Girls invade Crossfit Waterside in Orlando, FL for a workout and a good chat! We will be cheering for you Cassidy!

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

Resources
CrossFit Waterside
The CrossFit Games

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Debbie Mizikowski: Former Freestyle Skiier Turned CrossFit Games Athlete

The CrossFit Games Series Cont...

Is it possible that WE here, at the Nasty Girl Headquarters, have found the nicest and most humble person alive? Well pretty sure we did and her name is Debbie Mizikowski.

Our friend Debbie has punched her ticket to Madison this year in the CrossFit Games Masters 60-64 division. We had the pleasure of working out along side of her at our home gym, Burg CrossFit, while she was training in Florida this last year. She humbly crushed the CrossFit Open coming in 2nd place and then turned around and came in 5th in Regionals. Holy Smokes.

In today's episode, we follow Debbie's athletic career from the ski slopes where she competitively skied for a large chunk of her life. From moguls to bike racing this woman has dominated pretty much everything she's touched. We are her biggest fan and will definitely be cheering her on this August. Go Debbie! 

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

**PRESALE: ENDS THIS TUESDAY. THESE DESIGNS WILL NEVER BE BACK...OG, BABY.
OG Swag Is In the Swag Store on our website.

Resources

Ben Bergeron's Competitor's Training. Bomb.

Burg CrossFit in St. Petersburg, FL (coming soon to Sunbury, OH + Pinellas Park, FL)

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on Instagram. See you next week!