the sunshine city

Just What The Doctor Ordered: Holding Space For Others

Just What The Doctor Ordered. A mini-episode series brought to you by one half of the Nasty Girls Podcast, Olivia Pelts.


Y'all. You know we talk a lot about our "inner circle" and the importance of it. That you are, in so many ways, the 5 people you hang out with the most. Well, I (Olivia) have invited one of my "inner circle" people onto the show today and you definitely are in for a treat.


Today we are talking about the concept of what it means to "hold space" for others. We speak from our own very personal experiences about what it has looked like for us and that it literally only requires you show up with your whole heart.


When you show up for others, feel their pain (read: NOT FIX) and offer your is an amazing gift.


We'd love to know how this episode has impacted you or if it brought up any questions for you. Hit us up.


--Amy & Olivia


Show Notes

Holding Space For Others Article

Out of Solitude

The Wounded Healer

**Want to work with the team at Sunshine City Counseling? Head to the website and schedule your free session**




Just What The Doctor Ordered: How To Prioritize Myself And Not Feel Guilty About It

In today' episode, Olivia is answering YOUR questions. From time to time, Olivia will sit down with herself...a good friend...another counselor and chat about a question that YOU sent in. Cool.


Today's question...

"How do I learn how to prioritize my personal needs, wants, goals as a mother, wife, take-care-of-every-body-errr and not feel any guilt or shame about it?"


Grab your coffee, sit down and grab a notebook and pen. This is gonna be good.


Want to work with Olivia and her team? Check them out at Sunshine City Counseling