vulnerability

Not Being Good Enough IS...Good Enough.

Last week we talked about creating space, let’s say you have since tried that but being alone can sometimes give you the feels. Well...here comes that V word again (i.e. vulnerability).

Let us explain.

The feeling of not being good enough is an all to common feeling. Moms, dads, doctors, teachers, coaches we all struggle with not being good enough. But when not being good enough starts affecting you negatively what do we do? What does that look like?

Amy and Olivia discuss how not being good enough is already good enough and how to harness these feeling into using them as motivators in and out of the gym. Have an awesome week!

Train Nasty.

--Amy & Olivia

Venus Climbing Rock Climbing + Yoga Retreat

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

Relationships: How to avoid under water basket weaving and find authentic community

Friends.... how many of us have them? Besides us (hehe)... do you want more friends and if so do you know how to attain them? This week we are covering how to make friends as an adult (obvi we can’t just go to the park and ask people to be our friend).

We can all agree, it's not easy as an adult to make friends but are you self sabotaging yourself into a life of 18 cats and a knitting club membership? We give you all the tips on how to make meaningful relationships in your life and what to do if you struggle with connecting with others.

Olivia and Amy go over two very different types of personalities that could be causing you your solo trips to the beach. So, could it be YOU that's causing this issue? If it is, we got ya back! Check out this week’s episode to dig into some self reflection and make meaningful, lasting relationships with others.

Have fun!

—Amy & Olivia

thenastygirlspodcast.com

Resources
Enneagram
Meetup.com
Daring Greatly by Brene Brown
Sunshine City Counseling

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on Instagram. See you next week!

Get To Know Us: Will The Real Amy Tomlinson Please Stand Up

We are well into our relationship by now and figured you might enjoy getting to know your favorite hosts a little bit more.

In today's episode, Olivia takes on the challenge of interviewing Amy and asking the hard questions. You'll find a lot of courage and vulnerability in this episode and we hope it resonates with you. Let us know what stood out to you the most in this episode.

Side bar: Amy, I'm proud of you and to be doing this work alongside of you. Thanks for being a part of my story :)

--The Nasty Girls

Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE!