women

What Defines You?

Okay, take out a sheet of paper and write down 5 things that define you... go ahead... now after you listen to this episode I guarantee you these 5 things might look drastically different.


What defines you?

What a huge question. If you’re not careful you’d be surprised to know you might be playing into unfortunate stereotypes and letting the wrong themes define you.

Olivia and Amy share what they were like growing up and the stereotypes they both encountered. They also cover how to not let society determine what you think you should be defined by.

Alright got your 5 things? Great, let’s get into this fresh episode this week with the Nasty Girls.

Train Nasty.

Amy & Olivia

 

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

New Year, Who Dis? Why You Shouldn't Make New Years Resolutions

Hold up *dj record scratch* Let me get this straight Nasty Girls... so we shouldn't make New Years resolutions? 🤦🏻‍♀️

In a nutshell, yeah. No bueno. Well, kinda...ok, we will explain.


Our NEWest episode talks all about your plans for 2018. Sometimes we can bite off a little more than we can chew by setting extremely high “resolutions” aka I’m a vegan now, but you love meat... aka I’m losing 40 pounds but you have never learned HOW to loose weight. Feel me?

Olivia and Amy constantly preach self love and one of the ways you can start the year off strong is to not be so hard on yourself and set reasonable goals to see the best results. Grab both of your listening ears and let’s figure out this together!

Train Nasty.

Amy & Olivia

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

StrongFIT: The Secret To Gaining Strength As A Woman

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Women and men are not created equal. I think that's a little more than stating the obvious but when it comes to your fitness goals it's essential to understand that difference. Today we have an expert on the subject, Julian Pineau. Julian is the owner of Strongfit, coach at Invictus Crossfit, and also the mastermind behind the new training template coming out September 1st devoted solely to women.

Julian has taken decades of research and data to develop a sure fire way to turn you into the athlete you've always sought to become. After today, you may have a new outlook on fitness...we did here at NG, that's for sure.

If you've been trying to keep up with the same programming as your male counterparts you may be hindering your progress and we discuss how you can harness your inner amazon to program around your strengths. We learned a ton this episode from why conditioning rules over everything, to the best known method for gaining strength for women.

So, if you're looking to maximize your gains and train the way you were created then this episode is going to blow ya mind.

Train nasty, babes.

--Amy & Olivia

www.thenastygirlspodcast.com

Resources
"Women Training Differently Than Men" article on StrongFIT


"StrongFIT women's group" Facebook

Purchase The Women's Training Template

Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!

the Nasty Girls: Its Not You, It's Totally Us

Guys. This has been the wildest 3 months of our lives. We had NO idea that anyone else besides our moms would listen and we are blown away.

That said, we are hard at work putting together a BOMB Fall for you guys. In order for us to maintain balance, produce crazy good %#%$ and be sane human beings we gonna take a breather for this week.

Real talk: We are finalizing some EXCELLENT folks to join up with us for the Fall and, well, we also have a few tricks up our sleeves...

Your task for this week: leave us a review on iTunes, google play, etc. We have some sweet a$$ stickers coming out and we want to mail you some! :)

Train Nasty.

--Amy & Olivia

www.thenastygirlspodcast.com

insta: @thenastygirlspodcast
facebook: www.facebook.com/thenastygirlspodcast

Are you in the Tampa Bay area? Come see us at Deep Blue Fitness THIS Saturday August 12th from 2pm-5pm. It gonna be LIT.